Live Long Pilates is a Pilates studio encompassing 2 locations in the Northeast/Merrimack region. We offer classes and private sessions in Pilates Mat, Reformer, Tower, Exo Chair and Barre
Originally called Contrology, Pilates is a method developed by Joseph Pilates in the early 20th Century. The practice focuses on core strengthening and overall body conditioning, while improving flexibility, posture, and overall mind/body awareness. Pilates can be practiced on a mat or on various apparatus that were invented by the founder himself. Pilates is not just for women or dancers in particular, but for everyone! With the correct instruction and proper safety precautions, anyone can enjoy the benefits of this form of exercise.
We believe Pilates is for everyone, regardless of age, gender, or physical ability. With the proper instruction and ongoing dedication, anyone can reap the benefits of Pilates. Whether you are new to the practice or are an experienced practitioner, you will enjoy the enhanced quality of attention that comes with small group classes or one-on-one sessions. At Live Long Pilates, Pilates = Living Long.